Sleep and sleep related

Weighted Blanks for Mental Health – The Psych Talk

Salman Shafiq

A weighted blanket is a blanket filled with hypoallergenic, non-toxic polypropylene pellets. The pellets are sewn into self-contained small pockets that are evenly distributed throughout the blanket. These pellets give the blanket its weight, which should generally be around 10 percent of the user’s body weight, give or take a few pounds depending on the…
— Read on thepsychtalk.com/2019/03/17/weighted-blanks-for-mental-health/

Published by Salman Shafiq

I am keen to listen and understand without being judgmental or critical. Some of the posts on this blog are written by me, others are excerpts from different books that I like to share. The names of all the authors and books are mentioned next to each post in it's title. If it has been taken from an app or website the exact details are given as well. Original authors and original books deserve all the credit for their wonderful work.

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