Wind Down Before Bed Try to create a relaxing bedtime routine. You could take a warm bath, do some reading or listen to some calming music before bed. One study finds that a predictable set of pre-sleep activities is associated with improved sleep onset latency and sleep consolidation in young children. Environment Keep your bedroom…
— Read on thepsychtalk.com/2019/02/05/how-to-fall-asleep/
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Published by Salman Shafiq
I am keen to listen and understand without being judgmental or critical. Some of the posts on this blog are written by me, others are excerpts from different books that I like to share. The names of all the authors and books are mentioned next to each post in it's title. If it has been taken from an app or website the exact details are given as well. Original authors and original books deserve all the credit for their wonderful work.
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